Our
Signature
Series
Curated six-week experiences for women who want their lives to feel steadier, clearer, and easier to sustain.
Our Signature Series are intimate six-week group containers designed to recalibrate how your body, energy, and daily rhythms function.
They address the quiet drift most women experience:
knowing what supports you — but not having it hold.
Each series focuses on one foundational pillar — grounding, strengthening, or nourishment — while integrating the others in a supportive, practical way.
You don’t start over.
You restore rhythm.
By the end, you’re no longer experimenting.
You have practices that feel clear, repeatable, and realistic inside real life.
These groups build the internal steadiness and structure that make Private Life by Design powerful and sustainable — if and when you’re ready for deeper integration.
About the
Series
Our Signature Series are intimate six-week group containers designed to recalibrate how your body, energy, and daily rhythms function.
They address the quiet drift most women experience:
knowing what supports you - but not having it hold.
Each series focuses on one foundational pillar - grounding, strengthening, or nourishment - while integrating the others in a supportive, practical way.
You don’t start over.
You restore rhythm.
By the end, you’re no longer experimenting.
You have practices that feel clear, repeatable, and realistic inside real life.
These groups build the internal steadiness and structure that make Private Life by Design powerful and sustainable - if and when you’re ready for deeper integration.
About the
Series
Our 3 signature
Energy dips and rushed meals aren’t a motivation issue - they’re a structure issue. Most women already know what supports them. The challenge is consistency.
Nourish & Sustain integrates nourishment into your existing life rhythm. Without tracking or restriction, you build simple, repeatable nourishment patterns that stabilize energy, sharpen focus, and reduce daily crashes.
You leave with clarity around what supports your body - and rhythms that actually hold.
Movement often becomes inconsistent when it doesn’t clearly fit real life. Women want to feel strong and capable, but routines fall apart when effort feels unclear or unsustainable.
Strengthen & Support builds physical confidence through intentional, functional movement designed for daily living. You develop strength, mobility, and body awareness in a way that integrates seamlessly into your week - not as a separate task to manage.
You leave trusting that your body can support the life you’re living - and the one you’re building.
Many women move through their days consistently “on” - productive, responsive, capable — yet rarely fully settled. Mornings start quickly, evenings don’t fully land, and rest doesn’t always restore.
Ground & Reset recalibrates your internal baseline. Through grounding practices, gentle movement, and mindfulness, you establish daily reset points that create steadiness across transitions - so calm becomes accessible, even when life remains full.
You leave with a rhythm that helps your nervous system settle - consistently.
Series
book a conversation >
By the end of a Signature Series, most women leave with:
• A clearer understanding of what genuinely supports their body and energy
• A repeatable rhythm in one core area — grounding, strengthening, or nourishing
• Greater confidence in daily decisions
• A steadier internal baseline
Not a reinvention.
A foundation that holds.
What you can expect by the end
This isn’t a weekly class you attend and move on from.
Each Signature Series provides:
• A defined six-week container with a clear focus
• Structured integration between sessions
• Practical applications you use immediately in daily life
• A small, consistent group that builds steady accountability
We move with intention — so shifts integrate, not disappear.
What makes this different
These groups are for women who:
• Already understand what supports them — but want it to hold
• Are seeking consistency, not more information
• Want structure that fits real schedules and real responsibilities
• Value shared momentum without oversharing
• Are ready to strengthen the foundation before redesigning the whole system
You don’t need to be starting over.
You simply need to be ready to build what lasts.
Who these groups are for
Jane T.
"Amanda and Jackie are creating something truly special here"
Nicole j.
"A perfect blend of stillness, movement, reflection and connection."
Love Notes
The Series builds one essential foundation. Private Life by Design weaves those foundations into the full architecture of your life.
+ How is this different from Private Life by Design?
Integration is simple and deliberate. Most women implement small, repeatable practices that fit within real schedules.
+ How much time is required outside of sessions?
+ Will I have to share personal details?
This work refines how your life holds what you already know supports you. It strengthens consistency, not intensity.
+ What if I already exercise or eat well?
No. These are structured wellness experiences focused on integrating movement, mindfulness, and nourishment into daily life. Reflection is guided and practical — never clinical.
+ Is this group therapy?
What You May Be Wondering
© 2025 soul and co wellness | website template by jessica gingrich | privacy policy
Formally - The Mindful Path