About Soul and Co Wellness - Women’s Wellness Space Oakville

Formally - The Mindful Path

Soul and Co Wellness

Our mission is to design structured, whole-body support for women through mindfulness, movement, and nourishment — building daily rhythms that sustain energy, clarity, and what matters most.

Designing Lives That Hold

Our mission is to design structured, whole-body support for women through mindfulness, movement, and nourishment - building daily rhythms that sustain energy, clarity, and what matters most.

Designing Lives
That Hold

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We created Soul and Co Wellness because women deserve more than scattered advice and surface-level support. They deserve structure that sustains them.

After years of working with capable, high-capacity women, we saw the same pattern: they knew what supported them; movement, mindfulness, nourishment, but their lives weren’t designed to hold it.

So we built a practice around life architecture.
We integrate mindfulness, movement, and nourishment into deliberate daily systems, designed around a woman’s real responsibilities, energy, and season of life.

This is not about doing more.
It’s about designing better.

At Soul and Co, whole-body wellbeing is structured, personal, and built to last.

A Note From the Founders

This was me - I was constantly in 'go' mode, I couldn't stick to a healthy routine, I felt disconnected from myself and craving more from my life. It took years of learning and practicing, A LOT of trail and error, and really getting to know myself before I was finally able to get to a place where I felt truly fulfilled and authentic. Here's the best part, through my journey, I was able to sift through the noise and figure out the simple, small habits and routines that can lead to huge transformation, and how to make them actually stick. And I want to share them with you.

As a certified Mindfulness Practitioner with a Master's of Science, my approach to whole-person wellbeing involves blending scientific research with 15+ years of mindfulness and mindset practice.My goal is to empower women to break free from limiting beliefs and embrace whole-person transformation by helping them design deeply fulfilling and purpose-driven lives.

At Soul and Co Wellness, I am dedicated to changing the narrative around women’s well-being through evidence-based tools, authentic connection, and compassionate support.

I'm Jackie,

Hey lovely!

mama of three, Lover of the outdoors and Co-Founder of Soul and co wellness.

Before founding Soul and Co Wellness, I owned and operated a multidisciplinary therapy clinic supporting children, families, and professionals across Southern Ontario. Through years of observing women navigate impossible expectations and self-neglect, I became determined to create a sanctuary that prioritizes women’s needs and empowers them to reconnect, restore, and become the fullest version of themselves.

As the Co-Founder and CEO of Soul and Co Wellness, I blend clinical expertise with deep empathy to help women move beyond overwhelm and disconnection.

With a Master’s in Counselling Psychology and over a decade of experience as a psychotherapist, yoga, and mindfulness teacher, I unite science with soul to offer high-touch support and whole-body wellness.

At Soul and Co Wellness, I am dedicated to creating a sanctuary where women are seen, supported, and empowered to become their fullest selves.

I'm Amanda,

yoga instructor, mama of two, and CEO and cofounder of soul and co wellness.

And,

Our method integrates these three foundations into practical daily rhythms — not as isolated practices, but as structured systems that support energy, clarity, and long-term consistency.

We work closely and deliberately. Our practice is intimate by design, offering thoughtful guidance, ongoing refinement, and the kind of attention that sustains real change over time.

Every engagement is intentionally designed — not templated. We build strategic daily systems around each woman’s energy, responsibilities, and season of life so what supports her actually holds.

Formally - The Mindful Path

Soul and Co Wellness

Designing Lives That Hold

Designing Lives
That Hold

A Note From the Founders

I'm Jackie,

Hey lovely!

mama of three, Lover of the outdoors and Co-Founder of Soul and co wellness.

I'm Amanda,

yoga instructor, mama of two, and CEO and cofounder of soul and co wellness.

And,

A few things we value...

Structured, Personalized Life Design

Integrated Mindfulness, Movement, and Nourishment

High-Touch, Boutique Support

when your life is designed, everything shifts.