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Our mission is to provide personalized, whole-body wellness experiences through mindfulness, movement, and nourishment. Within our supportive, women-centric community, we cultivate connection, self-awareness, and nervous system care, so women can restore and realign.

Breathe

Here to Help You            Again 

About us

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We created Soul and Co Wellness because women deserve more than fragmented, surface-level care, they deserve whole-body wellness, high-touch support, and a true sense of belonging. 
After years of witnessing women struggle in silence, caught in outdated narratives that ask them to put themselves last, we knew it was time to change the story. 
We believe transformation happens not in isolation, but in the company of women who see, support, and celebrate you for all that you are.
We are here to redefine what women’s wellness looks and feels like, making authentic belonging and whole-person care the new standard, not the exception.

A Note From the Founders

This was me - I couldn't control my spiraling thoughts, I couldn't stick to a healthy routine, I felt disconnected from myself and craving more from my life. It took years of learning and practicing, A LOT of trail and error, and really getting to know myself before I was finally able to get to a place where I felt content and authentic. Here's the best part, through my journey, I was able to sift through the noise and figure out the simple, small habits and routines that can lead to huge transformation. And I want to share them with you.

As a certified Mindfulness Practitioner with a Master's of Science, my approach to whole-person wellbeing involves blending scientific research with 15+ years of mindfulness and mindset practice.

My goal is to empower women to break free from limiting beliefs and embrace whole-person transformation.

At Soul and Co Wellness, I am dedicated to changing the narrative around women’s well-being through evidence-based tools, authentic connection, and compassionate support.

I'm Jackie,

Hey lovely!

mama of three, Lover of the outdoors and Co-Founder of Soul and co wellness.

Before founding Soul and Co Wellness, I owned and operated a multidisciplinary therapy clinic supporting children, families, and professionals across Southern Ontario. Through years of observing women navigate impossible expectations and self-neglect, I became determined to create a sanctuary that prioritizes women’s needs and empowers them to reconnect, restore, and become the fullest version of themselves.

As the Co-Founder and CEO of Soul and Co Wellness, I blend clinical expertise with deep empathy to help women move beyond overwhelm and disconnection.

With a Master’s in Counselling Psychology and over a decade of experience as a psychotherapist, yoga, and mindfulness teacher, I unite science with soul to offer high-touch support and whole-body wellness.

At Soul and Co Wellness, I am dedicated to creating a sanctuary where women are seen, supported, and empowered to become their fullest selves.


 I'm Amanda 

yoga instructor, mama of two, and CEO and cofounder of soul and co wellness.

And,

Our unique approach brings together evidence-based mindfulness, healing movement, and nourishing practices, allowing women to realign and restore towards wholeness.

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We offer a boutique, intimate environment where women feel truly seen, supported, and empowered. We curate authentic belonging and shared growth in a way larger studios can’t replicate.

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Every experience is custom curated and guided by expert practitioners, ensuring every woman receives care that’s uniquely tailored to her.

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A few things we value...

Personalized, Whole-Body Wellness:

Integrated Mindfulness, Movement, and Nourishment:

High-Touch, Women-Centric Community:

It's time to rewrite your story and live life on your terms!

ready for your next chapter?

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