Private coaching for women who want the Soul and Co Wellness framework applied directly to their life, schedule, and capacity.
1:1 Coaching
Personalized
- personalized grounding, movement, and mindfulness strategies
- customized nourishment and recovery rhythms
- ongoing refinement of what works - and what doesn’t
- accountability that adapts as your life shifts
Together we will build a fully personalized Signature Playbook based on
your specific:
- daily rhythms
- energy patterns
- work demands
- stress triggers
- sleep and recovery
- consistency challenges
Together, We’ll Build the Small Daily Habits That Transform How You Think, Feel, and Move Through Your Life
Your begins here
This looks like:
• clearer priorities
• fewer emotional crashes
• more capacity during stressful moments
• recovering faster when things go sideways
• having tools you can use in 30 seconds, not 30 minutes
It’s being able to handle your day without feeling emotionally drained.
You’ll feel more in control of your day - like life isn’t just happening to you.
This looks like:
• a morning that feels grounding instead of chaotic
• an evening that helps you settle instead of scroll
• knowing exactly what to do when your day feels off
• having 2–3 habits that HOLD YOU, not drain you
• moving your body and nourishing yourself in ways that feel doable, not demanding
It’s your life running smoother because your routines finally match your reality.
You’ll create simple routines you can actually keep up with
This looks like:
• fewer spirals at night
• a mind that doesn’t race from the second you wake up
• less tension in your chest, jaw, and shoulders
• being able to slow down your thoughts when you need to
• actually feeling present in your day, instead of just getting through it
It’s finally not feeling like your mind is working overtime all the time.
You’ll feel mentally lighter - like you finally have space inside your own head again.
Journey
We know it can be hard starting a new routine or wellness practice. There never seems to be enough time, and no matter how determined you are to make a change - nothing seems to stick. Trust us, it's not you! Change is hard. Our carefully curated method uses science backed research to make change easy. We share tiny, doable shifts that your mind + body can actually absorb. Moments that reduce pressure, not add to it. Just 5 minutes of support at a time. It is that simple. Tiny shifts = big changes in the long term.
Let's create the Life you have been Craving.
Long-term embodiment - not just feeling better, but living differently.
9-Month
Lifestyle Rhythm
Deepen consistency, refine routines, and create rhythms that hold through busy seasons.
6-Month
Integration
Stabilize, reduce overload, and build a reliable daily rhythm.
3-month reset
Signature Coaching
Options
Slow down, release tension, and leave with a clear, realistic plan you can actually follow.
90 min
Signature reset
Yes! Sign me up! >
At Soul and Co Wellness every woman is empowered to reconnect, restore, and step confidently into a new story, one defined by clarity, calm, and a true sense of belonging.
Here, healing movement, mindfulness, and nourishment come together and every woman can realign, restore, and reconnect with herself and what she wants for her life.
It's time to take control over your life
- carly c.
"I can't imagine where I'd be without Coaching with Amanda! Seriously life-changing."
Absolutely. Our approach focuses on providing you with
personalized grounding, movement, and mindfulness strategies,
customized nourishment and recovery rhythms and tools to help calm the body’s stress response.
Through grounding exercises, breathwork, and awareness practices, you’ll learn how to interrupt spirals, regulate your nervous system, and create more emotional space — even on hard days.
Can YOU help with anxiety, burnout, or overwhelm?
At Soul and Co Wellness we focus on whole-person wellness — nervous system support, mindset work, emotional regulation, movement, and real human connection.
No pressure. No perfection. No comparison.
Just a calm, welcoming space where you can breathe, be yourself, and build healthier habits without judgment.
What makes your wellness approach different from other studios in Oakville?
Many people notice a shift in the first few sessions — better sleep, deeper breaths, more mental clarity.
But the biggest results come from repetition and consistency.
Our programs are designed to help you build habits that last so the change you feel isn’t temporary… it becomes your new baseline.
How long does it take to feel a difference?
- calmer and more grounded
- less anxious or overwhelmed
- more confident in their choices
- clearer about what they want
- connected to themselves again
What results can I expect from your programs?
Not at all. Everything we offer is beginner-friendly and accessible.
You don’t need flexibility, fancy gear, or experience.
Just come as you are — tired, curious, overwhelmed, hopeful — and we’ll meet you exactly where you’re at.
Do I need any experience to join ANY of your programs?
Mindfulness is the practice of paying gentle attention to the present moment — your breath, your body, your thoughts, and your needs.
In our sessions, we teach simple, science-backed techniques that calm the nervous system, reduce overwhelm, and help you feel grounded again. If you’re feeling stretched thin, scattered, or constantly “on,” mindfulness helps you slow down, reconnect, and build resilience from the inside out.
What is mindfulness, and how can it help me manage stress?
Have Questions? we've got
Answers
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Check out our new Signature Series starting February 2026! >