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Through mindfulness, movement, and nourishment, we create structure, consistency, and systems that support your energy, health, and day-to-day life - not just when things are calm, but as life shifts
Life by Design
We help women build a way of living that actually holds.
If what you’ve been doing isn’t holding, continuing the same approach won’t change it.
Explore our method >
Life by Design is structured, practical, and built around how you actually live.
We focus on how you move through your day, where things are working, where they break down, and what needs to change so it becomes consistent and sustainable.
This work integrates mindfulness, movement, and nourishment in a way that fits your real life, not ideal conditions.
Our approach often includes:
✓ Clarifying what actually matters and structuring your time and energy around it
✓ Removing patterns, habits, or expectations that don’t hold
✓ Adjusting how you think and respond so it supports consistency
✓ Building nourishment practices that support energy, focus, and capacity
✓ Using movement — including yoga, strength, or mobility — to support how your body functions day-to-day
✓ Defining simple, repeatable structure that can be maintained even when life shifts
This isn’t about doing more.
IIt’s about building something that works and continues.
What Makes Life by Design
Different
Our work
01. clarify
03. refine
02. design
From there, we define a structure that fits your real life.
Using mindfulness, movement, and nourishment, we establish:
• Rhythms that anchor your week
• Clear ways to approach decisions and reduce friction
• Movement and nourishment that support your energy
• A structure you can realistically maintain
As life shifts, we adjust.
We keep what works.
We simplify what doesn’t.
We reinforce what holds.
Over time, this becomes steady and easier to maintain without effort.
Framework
The Soul and Co Life Design
We start by looking at what your life actually requires right now.
Your time.
Your energy.
Your capacity.
Your constraints.
We identify where things are working and where they quietly break down.
We focus on creating structure that holds in how you move, think, and take care of yourself.
This work is simple, applied, and adjusted over time so it continues as life changes.
Personalized, private support to reset how you move, think, and take care of yourself - through mindfulness, movement, and nourishment. If what you’ve been doing isn’t holding, continuing the same approach won’t change it.
We offer a few different ways to work together, depending on the level of support that feels right for you.
Services
Signature Life by Design
3 Months | $1,100/month
6 Months | $950/month
This level of support includes regular strategy sessions, full life audit, movement, nourishment, and mindfulness planning and integration guidance, and ongoing refinement as your season evolves.
This is where lasting change happens - through structure, consistency, and continued support over time.
Long-Term Design Strategy
For building a way of living that actually holds
Learn more
For maintaining structure and continuity over time
Ongoing Support
Ongoing Sessions - Custom
Continued private support to maintain clarity, consistency, and structure as life evolves.
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Most clients begin with a session before moving into ongoing support.
For re-establishing direction and consistency quickly
Short-Term Sessions
4-Week Reset - $820
A short-term, structured container designed to correct what isn’t working and reintroduce consistency that holds beyond the moment.
This level of support is most effective during periods of overwhelm, transition, or when your current routines are no longer sustainable.
start you reset >
Hourly Sessions - $175/hour
Individual sessions designed to reset your baseline, create clarity, and establish structure you can apply immediately.
90-Minute Intensive - $270
A focused session to step out of current patterns, recalibrate, and define a clear, sustainable way forward.
These sessions are best used as a starting point or when something specific needs to be addressed directly.
Strategic Sessions
For immediate clarity and a direct reset
Book a session >
Get to know us >
At Soul & Co Wellness, we work with women who are accomplished, capable, and carrying full lives - and who sense their life could function more intelligently.
You don’t need more advice.
You need a structure that holds.
Most of the women we work with already understand what supports them - movement, mindful pauses, nourishing meals, space to think.
What’s missing is an intentional framework that protects those practices when schedules expand and expectations rise.
That is our work.
We design life architecture.
We translate what matters most into daily rhythms, clear decision standards, and sustainable systems - so your energy, priorities, and wellbeing remain steady over time.
We're Amanda & Jackie
Designed by Women Who Live the Work
Life by Design Strategists
Our clients are often:
- Entrepreneurs and professionals with full schedules who need more structure that actually works
- High-achieving women who are used to doing it all, but are starting to feel stretched or overwhelmed
- Moving through a transition - personally or professionally - and craving clarity and direction
- Wanting to feel healthier, but struggling to create routines that actually stick
At Soul and Co we work primarily with women who value their growth and well-being - woman who are looking for real, sustainable wellness practices that will support their daily life.
who this work supports
Are we a match?
Movement supports strength and physical capacity. Nourishment supports energy and recovery. Mindfulness supports awareness and decision making.Through Life by Design, women translate these practices into daily structure and rhythms that support their life over time.
book a conversation >
When your life is structured intentionally, your energy stabilizes.
Your decisions simplify. Your habits hold.
We help you build rhythms that support your priorities - so your life feels steady, capable, and sustainable.
It’s Time to Live Life by Design
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Formerly - The Mindful Path