High-touch, personalized life design for women who want their lives to consistently support what matters most.
Private Life by Design is strategic, structured work for women who are finished experimenting and ready for clarity, steadiness, and a life that functions beautifully.
We integrate mindfulness, movement, and nourishment into a personalized architecture - building rhythms and decisions that align with your priorities and hold through real life.
Life by design
Private
- Clear direction on what truly energizes and fulfills you
- Personalized movement, mindfulness, and nourishment rhythms that fit your real life
- Recovery systems that stabilize your energy and capacity
- Ongoing refinement — strengthening what works and adjusting what doesn’t
- Steady accountability that adapts as your seasons evolve
Through this work you'll gain:
A Life That Holds
Your Signature Life by Design Playbook
- Your natural energy patterns and daily rhythms
- The realities of your work and home life
- Clear recovery cues for stress and overload
- Sleep and nervous system stabilization practices
- Decision rules that protect consistency
**This Playbook becomes your anchor guiding how your days unfold, how decisions are made, and how your energy is sustained.
Private Life by Design gives you structure that supports who you are and what matters most — consistently.
- Clear direction on what truly energizes and fulfills you
- Personalized movement, mindfulness, and nourishment rhythms that fit your real life
- Recovery systems that stabilize your energy and capacity
- Ongoing refinement — strengthening what works and adjusting what doesn’t
- Steady accountability that adapts as your seasons evolve
Through this work you'll gain:
A Life That Holds
Your Signature Life by Design Playbook
- Your natural energy patterns and daily rhythms
- The realities of your work and home life
- Clear recovery cues for stress and overload
- Sleep and nervous system stabilization practices
- Decision rules that protect consistency
**This Playbook becomes your anchor guiding how your days unfold, how decisions are made, and how your energy is sustained.
Private Life by Design gives you structure that supports who you are and what matters most - consistently.
Structured 90-Minute Sessions
Ongoing Access + Continuity
Strategic + Embodied Integration
Every session blends design work with embodied practice.
We refine priorities, rhythms, and decisions — and integrate movement, mindfulness, or recovery where it strengthens capacity and steadiness.
Between sessions, you have direct access through Voxer for real-time refinement.
Questions, adjustments, and momentum continue — so what we build holds through real life.
The Private Experience
Biweekly 90-minute sessions designed for depth, clarity, and refinement.
Each session builds your Life Architecture — not just insight, but structure you use daily.
Evolve your Life Architecture as your life evolves.
Long-term refinement, capacity expansion, and strategic redesign as new seasons, goals, and responsibilities emerge.
Best for: women designing the next chapter not just stabilizing this one.
Continuum
Pressure-test and refine your Life Architecture.
Strengthen decision rules, deepen embodied capacity, and ensure your structure holds through busy seasons, travel, and stress cycles.
Best for: women who want durability — not just momentum.
Integration
Build your core Life Architecture.
Clarify priorities. Stabilize energy. Establish repeatable rhythms that hold week to week.
Best for: women ready to stop starting over and create structural steadiness.
Foundation
Private Design
Options
4 Months
6 Months
9+ Months
Each phase builds structural depth. What we design strengthens with time.
Evolve your Life Architecture as your life evolves.
Long-term refinement, capacity expansion, and strategic redesign as new seasons, goals, and responsibilities emerge.
Best for: women designing the next chapter not just stabilizing this one.
Continuum
Pressure-test and refine your Life Architecture.
Strengthen decision rules, deepen embodied capacity, and ensure your structure holds through busy seasons, travel, and stress cycles.
Best for: women who want durability — not just momentum.
Integration
Build your core Life Architecture.
Clarify priorities. Stabilize energy. Establish repeatable rhythms that hold week to week.
Best for: women ready to stop starting over and create structural steadiness.
Foundation
Private Design
Options
4 Months
6 Months
9+ Months
Each phase builds structural depth. What we design strengthens with time.
- carly c.
"I can't imagine where I'd be without Coaching with Amanda! Seriously life-changing."
Yes. Many clients continue as their life evolves. The work deepens over time.
+ Can I extend beyond my initial commitment?
During your consultation, we assess your current season and goals and determine the level of support that will create meaningful, sustainable progress.
+ How do I know which commitment is right for me?
Movement is integrated strategically, not prescribed. If you already move consistently, we refine how it supports your overall structure.
+ What if I already have a movement routine?
+ What happens between sessions?
This cadence allows depth and strategic refinement while giving space to implement what we build. It creates continuity without overwhelm.
+ Why biweekly 90-minute sessions?
Private Life by Design is structured life architecture work. We focus on clarity, rhythms, and integration — not clinical processing or diagnosis.
+ Is this therapy?
What you may be wondering
Life by Design
+ Is this only for women who feel overwhelmed?
No. Many of our clients are functioning well and seeking refinement. This work supports both stabilization and evolution.
Change doesn’t fail because of a lack of effort - it falters without the right support. At Soul and Co Wellness, we focus on creating a life structure that makes healthy practices sustainable. Using science-backed methods, we guide small, intentional shifts your mind and body can truly integrate -anchored in what you value most.
Let's create the Life you have been Craving.
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