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Life by Design
If what you’ve been doing isn’t holding, continuing the same approach won’t change it.
Most women we work with are not lacking effort.
They’ve tried to be consistent.
They’ve tried different routines.
They’ve tried starting over.
But what they build doesn’t last.
This work is about changing that.
This is not a program.
This is not something you follow and then leave behind.
This is private, structured support focused on how you live - day-to-day.
Life by design
Our signature
- Clear direction on what truly energizes and fulfills you
- Personalized movement, mindfulness, and nourishment rhythms that fit your real life
- Recovery systems that stabilize your energy and capacity
- Ongoing refinement — strengthening what works and adjusting what doesn’t
- Steady accountability that adapts as your seasons evolve
Through this work you'll gain:
A Life That Holds
Your Signature Life by Design Playbook
- Your natural energy patterns and daily rhythms
- The realities of your work and home life
- Clear recovery cues for stress and overload
- Sleep and nervous system stabilization practices
- Decision rules that protect consistency
**This Playbook becomes your anchor guiding how your days unfold, how decisions are made, and how your energy is sustained.
Private Life by Design gives you structure that supports who you are and what matters most - consistently.
- Clear direction on what truly energizes and fulfills you
- Personalized movement, mindfulness, and nourishment rhythms that fit your real life
- Recovery systems that stabilize your energy and capacity
- Ongoing refinement - strengthening what works and adjusting what doesn’t
- Steady accountability that adapts as your seasons evolve
Through this work you'll gain:
What th1s work creates
Your Signature Life by Design Playbook
- Your natural energy patterns and daily rhythms
- The realities of your work and home life
- Clear recovery cues for stress and overload
- Sleep and nervous system stabilization practices
- Decision rules that protect consistency
**This Playbook becomes your anchor guiding how your days unfold, how decisions are made, and how your energy is sustained.
Private Life by Design gives you structure that supports who you are and what matters most - consistently.
Structured 90-Minute Sessions
Ongoing Access + Continuity
Strategic + Embodied Integration
Every session blends design work with embodied practice.
We refine priorities, rhythms, and decisions - and integrate movement, mindfulness, or recovery where it strengthens capacity and steadiness.
Between sessions, you have direct access through Voxer for real-time refinement.
Questions, adjustments, and momentum continue - so what we build holds through real life.
The Life by Design Experience
Biweekly 90-minute sessions designed for depth, clarity, and refinement.
Each session builds your Life Architecture — not just insight, but structure you use daily.
Our Long-Term Strategy and Ongoing Packages Include:
- carly c.
"I can't imagine where I'd be without Coaching with Amanda! Seriously life-changing."
Yes. Many clients continue as their life evolves. The work deepens over time.
+ Can I extend beyond my initial commitment?
During your consultation, we assess your current season and goals and determine the level of support that will create meaningful, sustainable progress.
+ How do I know which commitment is right for me?
Movement is integrated strategically, not prescribed. If you already move consistently, we refine how it supports your overall structure.
+ What if I already have a movement routine?
+ What happens between sessions?
This cadence allows depth and strategic refinement while giving space to implement what we build. It creates continuity without overwhelm.
+ Why biweekly 90-minute sessions?
Private Life by Design is structured life architecture work. We focus on clarity, rhythms, and integration — not clinical processing or diagnosis.
+ Is this therapy?
What you may be wondering
Life by Design
+ Is this only for women who feel overwhelmed?
No. Many of our clients are functioning well and seeking refinement. This work supports both stabilization and evolution.
Change doesn’t fail because of a lack of effort - it falters without the right support. At Soul and Co Wellness, we focus on creating a life structure that makes healthy practices sustainable. Using science-backed methods, we guide small, intentional shifts your mind and body can truly integrate -anchored in what you value most.
Let's create the Life you have been Craving.
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Formerly - The Mindful Path