Your Place to Reset, Restore, and Realign
visit our sanctuary
Cozy and uniquely curated sessions that provide a supportive blend of yoga, mindfulness, and breath to ease tension and promote emotional balance. Perfect for anyone experiencing stress, overwhelm, or wanting to feel more grounded.
+ Mondays 7:30-8:30pm and Tuesdays 7:00-8:00pm
+ $30/session or 5-class pass for $122.50
+ First session on us!
Grounded and Glowing
Small Group
Yoga
book now >
A nourishing refuge for your mind and heart. In these intimate group sessions, you’ll be gently guided back into your body, your breath, and your inner wisdom. Together we'll practice compassion, grounding, and heart-centered reflection. You deserve to feel calm, connected, and supported.
+ Thursdays 12:00-1:00pm
+ $30/session or 5-class pass for $122.50
+ First session on us!
Nourish Your Soul Sessions
Small group
Mindfulness
This program is designed for high-functioning women — women who hold the mental load, keep everything moving, and appear capable on the outside… while internally feeling tense, mentally overloaded, overstimulated, tired but wired, inconsistent with routines, unable to unwind at night, or stuck in “go mode”. You don’t need more information.
You need support, capacity, and a system that actually works with your life.
Each session follows one simple rhythm:
Ground → Move → Reflect → Mindfulness → Intention
This helps you settle your system, release tension, clear your head, steady your energy, and follow through on simple routines.
Small steps.
Supportive tools.
Easy to repeat.
An Intimate 6-week mind–body–nourish reset
6-week
signature
Sessions
Rested and energized, a calm nervous system and the ability to reset when needed
Clarity on what matters most to you and the tools and habits to get you aligned
Having more time freedom to focus on your needs, and your well-being
To this...
Mentally and physically exhausted, overwhelmed and stressed
Survival mode, just ok, on the brink of burnout
Feeling like you have no time, you take care of everyone except yourself
Just imagine going from...
It's time to rewrite your story and live life on your terms!
work with us >
envision a life
where...
This looks like:
• clearer priorities
• fewer emotional crashes
• more capacity during stressful moments
• recovering faster when things go sideways
• having tools you can use in 30 seconds, not 30 minutes
It’s being able to handle your day without feeling emotionally drained.
You’ll feel more in control of your day - like life isn’t just happening to you.
This looks like:
• a morning that feels grounding instead of chaotic
• an evening that helps you settle instead of scroll
• knowing exactly what to do when your day feels off
• having 2-3 habits that HOLD YOU, not drain you
• moving your body and nourishing yourself in ways that feel doable, not demanding
It’s your life running smoother because your routines finally match your reality.
You’ll create simple routines you can actually keep up with
This looks like:
• fewer spirals at night
• a mind that doesn’t race from the second you wake up
• less tension in your chest, jaw, and shoulders
• being able to slow down your thoughts when you need to
• actually feeling present in your day, instead of just getting through it
It’s finally not feeling like your mind is working overtime all the time.
You’ll feel mentally lighter - like you finally have space inside your own head again.
book a free consult >
"After working with Amanda, I was able to recognize when I needed to take a break instead of woking till i burned out!
Here's what amy shared:
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Check out our new Signature Series starting February 2026! >