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Our curated method helps high-performing women build simple, science-backed habits that improve mood, focus and overall well-being - creating real, sustainable change that fits into everyday life.
You’re not meant to only survive-you are meant to
redefining women's wellness
truly live
more this way >
For over two decades, we witnessed a persistent gap in women’s wellness where most services remained surface-level and performative, overlooking the real needs of modern women.
The prevailing narrative asked women to put themselves last, play small, and navigate life’s challenges alone, leading to burnout, self-disconnection, and a lack of true belonging.
Through our own lived experiences, we recognized that real transformation requires more than generic solutions. It demands a curated space for realignment and restoration, where healing movement, mindfulness, and nourishment are seamlessly integrated.
We're Amanda & Jackie
Hey Lovely, We're so glad you're here!
We are committed to redefining women’s wellness by creating an intimate sanctuary where every woman feels seen, supported and empowered to become whole.
We've Got You!
Let us help you build small, sustainable habits and routines that create huge changes in your mindset, your health, and your soul. We studied, researched and practiced the best, most efficient tools to help you achieve whole-body wellbeing.
intention setting
Gentle Movement
A gentle nervous-system reset to settle the internal pace.
grounding
reflection and awareness
mindfulness
Intentional mobility to soften the physical tension that builds through the day.
Clear insights into what your system is doing — and what it needs — so shifts become intuitive, not overwhelming
Short practices that soften overstimulation and support presence.
One focused direction that carries through your day and builds consistency without pressure.
Method
Over time, this rhythm becomes deeply familiar - a supportive anchor you can return to anytime.
the soul and co
I Need this >
Personalized, one on one sessions designed to build small shifts, habits, and routines that create huge transformation in your life. For women who want a system designed specifically around your capacity, schedule, nervous system, and life season.
Personalized 1:1 Coaching
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An intimate, carefully curated 6-week reset that helps high-performing women reduce overload, create internal steadiness, and sustain the habits that elevate their wellbeing. For women who want structure, accountability, and shared momentum.
Our Signature Series
I'm ready! >
Cozy and uniquely curated weekly yoga and mindfulness classes where we cultivate connection, self-awareness, and nervous system care, so you can restore and realign.
Mind, Body, Nourish Sessions
Our Signature Offerings
One Method. Three ways to experience it.
We believe in the power of community, the importance of high-touch support, and the transformative impact of honoring the whole woman.
Our sanctuary is a space for women to feel seen, supported, and empowered on their journey to becoming whole.
This is where your new chapter begins.
We believe in the power of community, the importance of high-touch support, and the transformative impact of honoring the whole woman.
Our sanctuary is a space for women to feel seen, supported, and empowered on their journey to becoming whole.
This is where your new chapter begins.
We believe in the power of community, the importance of high-touch support, and the transformative impact of honoring the whole woman.
Our sanctuary is a space for women to feel seen, supported, and empowered on their journey to becoming whole.
This is where your new chapter begins.
Jane T.
The Rewriting the Rules “smorgasbord” class for women was just what this busy mom needed. There are incredible offerings from meditation to yoga to sound bath healing.
I am grateful to be part of this community that they’re growing with passion and purpose!"
"Amanda and Jackie are creating something truly special here
Nicole j.
This evening helped spark something wonderful for me — a desire to get my life back in spiritual alignment. It also made me feel supported by a community of women that are facing similar challenges. I didn’t know what to expect but the night was a perfect blend of stillness, movement, reflection and connection. I would highly recommend this event and the Mindful Path for anyone looking to live a more authentic, peaceful and enriching life. 5 stars!!"
"A perfect blend of stillness, movement, reflection and connection.
Love Notes
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At Soul and Co Wellness, we’re here to help you create more peace, purpose, and connection in your life. Whether you’re looking to reduce stress, build confidence, or find clarity, we’ve got you covered.
Let's Create the Life you Have been Craving
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Check out our new Signature Series starting February 2026! >